FREQUENTLY ASKED QUESTIONS

If you're asking that question, you're probably ready. Most people wait longer than they need to. You don't have to be in crisis to deserve support. If something feels hard and you're tired of carrying it alone, that's enough of a reason to reach out.

We accept Premera Blue Cross Blue Shield, Cigna and Aetna, and we're always adding more. You can check your specific coverage on our insurance page, or just call us and we'll look into it together. We also offer private-pay rates and will never leave you guessing about cost. Give us a call to get our private pay rates.

Low pressure. Your therapist will ask some questions to get to know you and understand what brought you in. You share at whatever level feels comfortable. There's no intake paperwork to stumble through in the room, and nothing is required except showing up.

Yes. All of our therapists offer telehealth sessions for anyone in Washington State. It's just as effective and a lot more flexible, whether you're across town or just prefer your own couch.

Absolutely. You can browse our team and reach out to someone directly, or you can fill out our "Get Matched" quiz or view our list of therapists and we'll suggest the best fit based on what you're looking for. Either way works.

Yes. What you share stays between you and your therapist. There are a small number of legal exceptions (like if there's an immediate safety concern), and your therapist will explain those before you get started. You will also be able to read about them in our intake paperwork prior to your first session. Most people find that knowing the space is private makes it much easier to actually talk.