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THERAPY IN SPOKANE VALLEY, WA IN-PERSON & TELEHEALTH

Find the support that fits
where you are.

You don't need another diagnosis or a feelings lecture. You need practical tools that work in your actual life, whether you're navigating relationship struggles, healing from betrayal, managing anxiety, or trying to understand your ADHD brain.

 

We're here to help you build the skills that create lasting change.

WHAT WE OFFER

Therapy that meets you
where your are.

Every service we offer at our practice in Spokane Valley, WA is grounded in practical, skill-based tools you can use outside the therapy room. We focus on building relationships that actually work, not just talking about what's broken.

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COUPLES & MARRIAGE

Couples Counseling

For partners who want to break the cycle, rebuild trust, or simply learn to talk to each other again. Betrayal recovery and premarital support included.

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ASSESSMENT

ADHD

A thorough, clinical evaluation for children, teens, and adults. You will walk away with a clear report, real answers, and a path forward.

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INDIVIDUAL RECOVERY

Sexual Addiction Recovery

Breaking free from compulsive patterns, reclaiming control, and finding lasting healing—for individuals and partners ready to move forward.

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GROUP RECOVERY

Men's Recovery Group

Breaking free from pornography and compulsive behavior, reclaiming accountability for men ready to do the work together.

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INDIVIDUAL THERAPY

Anxiety

When your brain won't stop, when the what-ifs pile up, when anxiety is running your life. Real tools, not just breathing exercises.


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INDIVIDUAL THERAPY

Depression

When getting out of bed feels impossible and nothing sparks joy anymore. We help you find your way back to feeling like yourself again.


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INDIVIDUAL THERAPY

Teen

For teens navigating big feelings, friend drama, identity questions, or family conflict. A safe space to be heard without judgment or lectures.

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GROUP THERAPY

Family

For blended families, parenting challenges, communication breakdowns, and the seasons where family dynamics feel impossible to navigate alone.

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INDIVIDUAL THERAPY

EMDR

For trauma that's still living in your body. A proven way to process what talk therapy alone can't reach, so the past stops hijacking your present.


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COUPLES COUNSELING

Intensives

For couples ready to stop circling the same conversation. Three days of couples sessions, individual work, and assessments, with a followup plan that holds.

WHAT MAKES US DIFFERENT

Therapy built on relationships
not just symptoms.

We don't just diagnose and send you on your way. We believe lasting change happens through human connection and practical tools you can actually use. Every service we offer is designed to help you build the skills that create better relationships with yourself and the people who matter most.

Skill-Based Approach

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You'll leave sessions with practical tools, not just awareness of your problems.

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Relationship-Focused

Connection is how we heal. We work to build the relationships that matter most to you.

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Grounded & Compassionate

No judgment, no jargon. Just honest, grounded care that meets you where you are.

THERAPY IN SPOKANE VALLEY WA   ·   IN-PERSON & TELEHEALTH

When you're ready,
we're here.

You don't have to have it figured out to reach out. Just start with a conversation. We'll take care of the rest.

Or reach us directly: 509.655.9843  ·  office@thecouch.us

 

Counseling at our Spokane Valley office is available in-person Monday through Thursday, with telehealth options for Washington State residents.

Looking for therapy near you in the Spokane area?

We're located at 16114 E Indiana Ave Suite #310, Spokane Valley, WA 99216

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